Hi Guys, so I guess those who had followed my blog knew what happened last week. After all the mourning and unhappiness, its time to FOCUS. Well, something about me is… when is start to binge and eat sweet stuff…. I am either stressed or sad. I was not able to focus on my diet at all! Thus explains the weight gain.
From this day forward, I must be DISCIPLINED again. “Food is the most abused anxiety drug. Exercise is the most under-utilized antidepressant.” With this quote I saw in Facebook, I shall be more focus and remember food is a killer!
Well, I got to admit that I am really a foodie, I can drive to new places to enjoy good food and try out new stuffs! I still could do that.. All I have to do is refrain from carbs.. Remember Dukan diet I told you guys about? My weight did gain back because of my binge eating past week, I was literally hungry every minute. It might be due to stress and sadness though. During or even after you have completed all phases of this diet, you MUST NOT binge eat ok!
Today, will be day 1 of my diet, I will probably do it only have 2 weeks then proceed to stablization. I realized I was too skinny when I was 51.8kg.. so yeap, this time round, my aim is 53kg. That’s good enough for me already!
FOCUS FOCUS FOCUS. NO MORE CARBS NO MORE DESSERT NO MORE SUGAR. Thereafter, I can slowly introduce carbs to my body. I CAN DO IT!
Oh yes, something important that I must always remind myself. DO NOT be lazy, Laziness kills. When Im sad… EXERCISE!
ALRIGHT. Here we go! watch me shrink!
=D
xoxo,
J
Jamie's blog. 