Hi all, Im currently in my consolidation phase! I started introducing carbs into my diet every day. Of course what is recommended by Dr. Dukan is 100% wholegrain, but its not easy to find.. so ended up with random carbs a portion a day!
Approximately 3 weeks from the start of my consolidation phase, I have not had any rebound. Initially, my body could not accept carbs.. my weight shot up to 54kg, then, i still continue with what I am supposed to take everyday. Currently weighing at 51.7kg. I am still able to enjoy celebration meal per week, not forgetting to go on pure protein every thurs. I guess it will fluctuate between 51.7kg- 53kg? But I am quite happy with this range already. Taking into consideration that I have not exercised 3 weeks now due to weather and injuries!
The 2nd half of my Consolidation phase, i will start to introduce 2 celebration MEAL a week, and 2 starchy food a week in addition to a portion of daily carbs, an apple a day. Looking forward to end my consolidation phase, till then, I have to be more disciplined!
#2 BE DISCIPLINED
xoxo
J
Jamie's blog. 