Stablisation phase… FOREVER!!

I am 1 month plus into stablisation phase and my weight has maintained so far!

I am glad I have introduced two friends to get onto this diet! One of them has already lost.. 3kg? in attack phase.. the other.. still struggling!

Well, some of our body is resistant to weight loss, i guess it takes a little longer…. oh.. just got a message that she lost a total of 0.6kg!! She took the 2/0 rhythm which also means losing lower body but not upper body.. going into 5 days of normal diet, 2 days of puer protein..happy for her!

I guess in conclusion to dukandiet, we always have to hydrate and hydrate… drink lots of water to keep our kidney healthy… Due to the high intake of protein especially during attack phase and pure protein days. I had my blood tests done last month, during stablisation phase, all were normal.. Renal function is good, liver function is good.. Uric acid is normal. So guys.. the key is.. drink lots of water!

Rebound of weight? not that it has happened to me yet. Bear in mind, that there is one day of pure protein each week and we have to be strict about it! Okay. I admit, there are two weeks consecutively i skipped pp days, the reason was I was not well! Yes, the weighing scale showed no weight change.. but I didnt want a rebound of weight to take place… i went back on track! oh yes oh yes.. Dont forget your daily oat bran ok! and if you really want to go on this diet? I urge you to buy dukan diet book.. available at kinokuniya. read about it… prepare your oat bran.. understand how it works then start the diet.

There are 3 dukan products that helped me during this diet.

1. Whoosh http://www.shopdukandiet.com/supplements/diuretic

2. Cellulite control http://www.shopdukandiet.com/supplements/cellulite-control

3. Appetite and Fat Control http://www.shopdukandiet.com/supplements/appetite-control

you can also sign up coaching with Dr. dukan like what my sister did when she was on this diet alone. He will monitor your weight and calculate your true weight!

 Visit http://www.dukandiet.com

Anyway, I am not advertising for him.. I guess he doesn’t need advertisement. I am just sharing what most of us wants! lose weight! Be it overall, or just the bottom… it can be done! =D

Need to thank my sister for guiding me through this diet! supporting me throughout! =D ❤

I hope you girls out there will achieve your true weight!

 

xoxo

J

 

 

Consolidation Phase – The transition Diet (start date:19th Nov, End date: Jan 7th)

Hi all, Im currently in my consolidation phase! I started introducing carbs into my diet every day. Of course what is recommended by Dr. Dukan is 100% wholegrain, but its not easy to find.. so ended up with random carbs a portion a day!

Approximately 3 weeks from the start of my consolidation phase, I have not had any rebound. Initially, my body could not accept carbs.. my weight shot up to 54kg, then, i still continue with what I am supposed to take everyday. Currently weighing at 51.7kg. I am still able to enjoy celebration meal per week, not forgetting to go on pure protein every thurs. I guess it will fluctuate between 51.7kg- 53kg? But I am quite happy with this range already. Taking into consideration that I have not exercised 3 weeks now due to weather and injuries!

The 2nd half of my Consolidation phase, i will start to introduce 2 celebration MEAL a week, and 2 starchy food a week in addition to a portion of daily carbs, an apple a day. Looking forward to end my consolidation phase, till then, I have to be more disciplined!

 

#2 BE DISCIPLINED

 

xoxo

J

Dukan diet+Exercise

I’ve been introduced to Dukan diet by my sister, who lost near 6kg by following this diet, it isn’t as difficult as you think. In fact! You become health conscious…

Let me roughly bring you through this diet.. As I’m only 10 days old.. and I lost… 2kg. Healthily!

Phase 1 : Attack phase (3 days)

During attack phase I could only take in pure protein. No sugar, no oil (sounds unattainable) but it can be done, no vegetable ( you must be thinking that you will be constipated for the three days!), no potato, no carbs, no baked beans.. no fatty meat, or meat oil. Only all kinds of fish oils are allowed.

These 3 days are quite torturing.. especially day 2.. you can eat a lot of protein…. but just no carbs, when you are hungry? munch some chicken breast, NO FRIED FOOD okay! After these three days, you realize you will lose water. For me, I lost about only 800g, Depends on your weight, some lost 1kg-2kg. Since you are on pure protein, it is compulsary to buy OAT BRAN, not rolled oats, normal oats.. its MUST be OAT BRAN. 1.5 tablespoon everyday. It is an important role for the oat bran as it lowers blood pressure, regulates your bowel… add an egg or two and NON fat/LOW fat milk. Oh yes, you are allowed to take Non fat yoghurt. NO FRUITS ALLOWED for now, as they contain high level of sugar even though its natural sugar!

Cruise Phase (1-2months~depends)

During cruise phase, it really depends on how fast you reach your desired weight. Lets say you ended your attack phase with protein, Day 4, you can start Protein+veg (no starchy veg, continue no baked beans, no potato) Day 5, back to pure protein , Day 6 Protein+VEg, alternates so on and so forth. During this period, you want to speed up your weight loss so that you can end your torturing food intake (personally, i dont find it torturous as i enjoys fish!). Pair these phases with exercise to speed up weight loss! Whenever you have craving, buy a non fat yoghurt! yoghurt stores are not encourage although some are non fat, they tend to be very sweet! *psssttttt…. sometimes i have severe craving, i pinch a bit of carbs! and felt disgusted with myself! Think about the hard time u been through, especially attack phase, and yes, you will stay away from carbs!*

During Cruise phase, 2 tablespoon of oat bran daily is required.

Caffeinated drinks like coffee and tea are allowed with non fat milk. but no sugar pls!

I can’t blog more about the last phase as I have not been through it! But I will be more than happy to share what Im going through! Last phase is called the Consolidation phase, where u slowly bring back carbs.. but limited! Girls, ENDURE! soon you can have one or two celebration meals! It is worth it, and it feels great to lose weight in a healthy way!

These information are gathered after reading up on Dukan Diet, so if you guys are interested, can simply google dukan diet! or go to http://www.dukandiet.com (US web)

If you are interested to know more, you can leave your comments or PM me! More than willing to share! If not, visit the webpage and you will sort of know what its all about!

Till then! Keep healthy and exercising people!

Xoxo,

J